Skeyndor Skin Expert Laura says…
What food choices we make can effect our bodies inside and out, and can have an effect on our skins appearance. Eating the right food can help to keep your skin feeling happy, radiant & blemish free!
Aim to eat a rainbow of colourful fruit and vegetables to feed your skin with all the important nutrient it needs.
Here is a few good skin foods to add into your new rainbow diet.
Sweet potatoes
Pumpkin
Spinach
Blackcurrants
Fish
Eggs
Tomatoes
Broccoli
Blueberries
Oranges
Kiwi
StrawberriesΒ
Nourish your skin from inside out!
